I came across this exercise su
I came across this exercise suggested for seniors, to buildmuscle strength in the arms and shoulders. It seems so easy,so I thought I'd pass it on. The article suggested doing it threedays a week. Begin by standing on a comfortable surface,where you have plenty of room at each side.With a 5-lb. potato sack in each hand, extend your armsstraight out from your sides, and hold them there as long asyou can. Try to reach a full minute, then relax. Each day,you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb. potato sacks. Then50-lb. potato sacks, and then eventually try to get to where youcan lift a 100-lb. potato sack in each hand and hold your armsstraight for more than a full minute.
Once you feel confident at that level, put a potato in each sack.
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Joke of the day - I came across this exercise su
is the best Joke for Thursday, 12 May 2016 from site jokes warehouse - I came across this exercise su.
Funny joke of the day is carefully selected joke. Goal is to have funny joke every day.
Different people consider different jokes funny, so joke can not satisfy taste for everyone. Some people like Lawyer jokes, other do not consider lawers jokes funny.
People developing software, or doing anything with the software my consider some geek stuff funny, but it might not be funny for the others.
We try to deliver best jokes every day. But, it depends on sites we take jokes from. Besides jokes, find funny photos and funny videos. Great archive so far, years of collected jokes.
Different people consider different jokes funny, so joke can not satisfy taste for everyone. Some people like Lawyer jokes, other do not consider lawers jokes funny.
People developing software, or doing anything with the software my consider some geek stuff funny, but it might not be funny for the others.
We try to deliver best jokes every day. But, it depends on sites we take jokes from. Besides jokes, find funny photos and funny videos. Great archive so far, years of collected jokes.
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